The Thriving Method

Run Naturally. Run Strong. 

In this 4-week coaching programme, you’ll learn how to move, breathe, eat and live in a way that works with your body, instead of against it.

Whether your goal is to run pain-free, improve performance, boost your energy or simply feel healthier, you’ll develop lifelong habits that help you stop surviving and start thriving.

Natural Movement

Learn to move the way the human body was designed to move.

Improve your running technique, build resilient joints, reduce aches and pains, and discover effortless movement that lasts a lifetime.

Move naturally. Move effortlessly. Move for life.

Natural Breathing

Learn how to breathe efficiently so your body can perform, recover and relax.

Calm your nervous system, improve endurance, sleep more deeply and feel more energised throughout the day.

Breathe well. Perform better. Recover faster.

Natural Nutrition

Forget food rules and confusing diet advice. Discover how to fuel your body with real food using the Eat to Run approach, so you can eat enough, recover well and enjoy your food without guilt or restriction.

Eat intuitively. Feel energised. Recover naturally.

Natural Lifestyle

Reconnect with the habits humans evolved to thrive with.

From sleep and sunlight to nature, recovery and daily movement, you’ll build a lifestyle that supports long-term health, performance and happiness.

Live naturally. Age well. Thrive for life.

Everything You Need to Succeed

Alongside The Thriving Method, you’ll receive:

✅ Accountability Coaching

Stay motivated with weekly check-ins, ongoing support and expert guidance to keep you progressing every step of the way.

✅ Your Own Personal Running & Strength Plan

A fully customised programme designed around your goals, schedule and current fitness level, so it’s realistic, enjoyable and sustainable.

✅ Strength & Mobility Sessions

Follow-along workouts that improve performance, build resilience and help keep injuries away.

✅ Nutrition Coaching

Simple, practical guidance to help you fuel your running and your life, without spending hours preparing meals or following restrictive diets.

✅ 1-to-1 Running Technique Analysis

Receive personalised video feedback to improve your running efficiency, reduce injury risk and help every run feel smoother.

✅ Mindset & Habit Coaching

Develop the mindset and daily habits that make consistency feel effortless while improving confidence, focus and resilience.

✅ Access to the Thriving Community

Become part of a supportive community of like-minded people committed to living healthier, stronger and more naturally.

Your membership includes:

  • Live movement, strength & breath classes
  • Running-specific coaching sessions
  • Regular Q&A calls
  • Access to every replay whenever it suits you

💡 FAQ

How do I access the programme?

The programme is easily accessed via  a simple app on any device such as your smartphone, and takes less than 1 hour per week to complete, which you can split up as it suits you. 

Do I need gym equipment?

No, both the pre-recorded and live sessions are bodyweight-friendly. Weights are optional but can be added if desired.

Do I need to join the live sessions?
No. The programme is delivered through the app and community group. The live classes and calls are a bonus feature but I do recommend joining where you can. The timings are flexible and vary to suit the community preferences.

How long are the live sessions?
Usually 20-30 minutes so that you can easily fit them into your day. Quality over quantity.

What if I miss a session?
You can simply catch up at any time in the app if you wish to.

Do I need Strava/Garmin?
No but you can if you wish to. We do have a Strava Group too. 

 Is this just like the challenge?

No. The challenge was just a taster. This is where it really happens...

Am I too new / too old / too slow?
Absolutely not! This programme works for complete beginners and the most experienced runners. 

Is there a race at the end?
Optional, but you’ll be start line ready if you have one planned!

Is there a guarantee?
Yes. If you check in each week, complete the programme and don’t feel it helped you, you’ll get a full refund.

 

What others are saying:

I've run for a long time and as I'm getting older I'm realising the importance of the stuff Chris teaches. I found it very useful, his knowledge and enthusiasm shines through, thanks Chris.

Rob

I joined the programme and it was absolutely brilliant, I loved it!"

Katie

Having a plan, along with the course guidance and the check ins online really helped. I completed my goal ultra without getting beat up and actually felt strong to the end! Overall I'm a more confident runner, managed to stay injury free and looking for my next target race!

Jason

I was trying lot's of things, but was still getting injured. I've been getting a lot less recently and I think that's down to the 'whole life' approach."

Craig

It was a lot of fun and I achieved my goal which was to enjoy running my first marathon"

Chris

Lighthouse Marathon done. Cornwalls toughest! Thanks Chris, it all started with the strong healthy running challenge and I've never looked back!

Clint

I have achieved significant PBs and goals, and feel stronger and fitter than ever! I don't think I would have made such amazing progress without the guidance of such an excellent coach. I highly recommend it!

Karen

Everything was exactly what I needed to succeed in my ultra endurance events - what an amazing experience! If you're on the fence - go for it! You've got nothing to lose!

Dom

It was an incredible journey - the encouragement, the patience, the trust, the optimism! Thank you!

Allanah

£350.00 GBP

RELEASE OF LIABILITY Thriving ChrisMacFitness

ACTIVITIES By confirming and/or attending, whether in person or online, you are agreeing to the following.

1. AGREEMENT TO FOLLOW DIRECTIONS. I agree to observe and obey all posted rules and warnings and further agree to follow any oral instructions or directions given by Chris MacPherson, or the employees or representatives of Chris MacPherson. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of Chris MacPherson immediately. I declare that I will always apply the techniques taught, including but not limited to breathing exercises and physical exercises, in a safe environment (e.g. sitting on a couch/floor) and unforced.

2. ASSUMPTION OF THE RISKS. I recognise on behalf of self, spouse, heirs, estate and assigns that the risk of injury from the activities involved in this program is significant. I recognise that severe injuries, can occur in the activities. While particular rules, equipment, and personal discipline may reduce this risk, the risk of serious injury still does exist. I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF Chris MacPherson or others such as volunteers and trainers, and I assume full responsibility for my participation. I acknowledge and understand that while participating in the activity: – I may be injured, physically or mentally, or may die – My personal property may be lost, damaged or stolen at no responsibility to Chris MacPherson or any of its agents – Other participants may cause me injury or may damage my property – I may cause injury to other persons or damage their property – The conditions in which the activity is conducted may vary without warning – I may be injured or die or suffer damage to my property as a result of the negligence or breach of contract – There may be no or inadequate facilities for treatment or transport in case of an accident and/or injury – I assume the risk of and responsibility for any injury, death or property damage resulting from my participation in the activity.

3. RELEASE. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, HEREBY RELEASE AND HOLD HARMLESS Chris MacPherson, their officers, officials, agents, and/or employees, other participants, sponsoring agencies, sponsors, advertisers, and if applicable, owners and lessors of premises used to conduct the event, for ANY AND ALL INJURY, DISABILITY, DEATH, or loss or damage to person or property arising out of my presence upon any facilities where Chris MacPherson related program and/or training is taking place, whether caused by the fault of myself, Chris MacPherson, or other associated third parties, to the fullest extent permitted by law.