Men's Yoga | VQ Gym | Braunton | Wednesdays 6:30-7:30pm

Yoga for complete confidence in your body and mind. Capable, confident, calm.

A natural movement and breathwork class, to mobilise and strengthen your body, whilst relaxing your mind, enabling you to tap into your full huMAN potential.

These sessions will:

✅ Improve your flexibility, mobility, balance & strength

✅ Sharpen your focus and clarity

✅ Calm your mind and reduce stress

✅ Reconnect with your body and spirit

✅ Feel joyful, free, and fully present

This is suitable for those who have never tried yoga before or lack confidence, working on the foundations of health first and foremost.

For those who are already more advanced in yoga, there will be options to make the practice more challenging.

What to expect:

🧘‍♂️ Yoga asanas (postures)

🫁 Breathing exercises

😌 Meditation and Relaxation

 You are also welcome to join for a quick social post-class.

Experience the deep joy, resilience, and freedom that comes when your body moves with ease and your mind is cool and calm.

To your health,
Chris